Soyabean Chunks Bhurji

Soyabean Chunks Bhurji

A quick recipe which is full of protein and a Healthy Option.

Ingredients

1 Onion Chopped Finely
1 Tomato Chopped Finely
Coriander Chopped Finely
1/2 Table Spoon Garlic Paste
Soya Chunks 1 Cup Soaked in water
1 Tablespoon oil for tempering
1 teaspoon mustard seeds
Salt, Red Chilly powder, Turmeric,Dhaniya Jeera Powder as per taste
1 table spoon tomato Ketchup.

Method

Soak the soya chunks for 5-10 mins and then drain the water, put them in a microwave container with water and salt and microwave for 5 minutes, remove from microwave and drain the water. In a pan take oil and mustard seeds and let them pop, add the garlic paste, onion and tomato and fry them for some time, add the Chilly Powder, Turmeric and Dhaniya Jeera Powder and fry the masala for some time, add the soya chunks and mix well, add the coriander and tomato ketchup and mix well and cook for some time. Serve hot with Toast or Paratha.

This is a really quick 1 when you are feeling lazy to cook something that takes a lot of time.